Workouts

20 min 70s Walk
Jon Hosking
Monday 11/21/22 @ 11:14 AM
Difficulty: 5.32 / 10
 
30 min Walk + Run
Kirsten Ferguson
Wednesday 10/5/22 @ 1:37 AM
Difficulty: 6.82 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 10/5/22 @ 1:26 AM
Difficulty: 3.72 / 10
 
10 min AFO Post Run Stretch: Muse
Susie Chan
Tuesday 10/4/22 @ 1:38 AM
Difficulty: 0 / 10
 
30 min R&B Walk
Joslyn Thompson Rule
Tuesday 10/4/22 @ 1:7 AM
Difficulty: 5.4 / 10
 
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Monday 9/19/22 @ 10:55 AM
Difficulty: 0 / 10
 
20 min Power Walk
Robin Arzón
Monday 9/19/22 @ 10:35 AM
Difficulty: 5.59 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 9/16/22 @ 10:52 AM
Difficulty: 6.51 / 10
 
30 min Walk + Run
Susie Chan
Friday 9/16/22 @ 10:21 AM
Difficulty: 5.75 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Wednesday 9/14/22 @ 11:19 AM
Difficulty: 3.63 / 10