Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/23/21 @ 1:28 AM
Difficulty: 3.3 / 10
 
20 min Beginner Ride
Cody Rigsby
Tuesday 3/23/21 @ 1:6 AM
Difficulty: 5.48 / 10
57kj
71rpm
30%
12mph
5 min Intro to Resistance Bands
Andy Speer
Tuesday 3/23/21 @ 1:0 AM
Difficulty: 2.23 / 10
 
5 min Sleep Meditation
Cody Rigsby
Monday 3/22/21 @ 2:22 AM
Difficulty: 2.76 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Monday 3/22/21 @ 2:14 AM
Difficulty: 2.73 / 10
 
10 min Year of Yes Meditation
Chelsea Jackson Roberts
Monday 3/22/21 @ 2:2 AM
Difficulty: 3.97 / 10
 
10 min Full Body Stretch
Jess Sims
Monday 3/22/21 @ 1:50 AM
Difficulty: 4.24 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Friday 3/19/21 @ 2:42 AM
Difficulty: 3.38 / 10
 
15 min 2010s Ride
Hannah Corbin
Friday 3/19/21 @ 2:25 AM
Difficulty: 6.6 / 10
32kj
49rpm
35%
9mph
10 min Britney Spears Arms Toning
Cody Rigsby
Friday 3/19/21 @ 2:13 AM
Difficulty: 6.69 / 10