Workouts

5 min Pre-Run Warm Up
Robin Arzón
Thursday 3/25/21 @ 1:9 AM
Difficulty: 3.58 / 10
 
5 min Fitness Goals Meditation
Anna Greenberg
Thursday 3/25/21 @ 12:33 AM
Difficulty: 2.74 / 10
 
5 min Office Meditation
Anna Greenberg
Wednesday 3/24/21 @ 1:18 PM
Difficulty: 2.59 / 10
 
20 min Breathing Meditation
Aditi Shah
Wednesday 3/24/21 @ 1:35 AM
Difficulty: 3.88 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 3/24/21 @ 1:29 AM
Difficulty: 3.5 / 10
 
10 min Cool Down Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:17 AM
Difficulty: 4.14 / 10
26kj
55rpm
35%
11mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 1:1 AM
Difficulty: 6.63 / 10
38kj
60rpm
33%
10mph
10 min Yoga Flow
Kristin McGee
Wednesday 3/24/21 @ 12:49 AM
Difficulty: 4.16 / 10
 
5 min Gratitude Meditation
Ross Rayburn
Tuesday 3/23/21 @ 1:19 PM
Difficulty: 2.93 / 10
 
10 min WHM Celebration Meditation
Aditi Shah
Tuesday 3/23/21 @ 1:34 AM
Difficulty: 3.15 / 10