Workouts

5 min Upper Body Stretch
Jess Sims
Tuesday 3/30/21 @ 10:34 AM
Difficulty: 3.5 / 10
 
5 min Arms & Shoulders Stretch
Jess Sims
Tuesday 3/30/21 @ 10:27 AM
Difficulty: 3.37 / 10
 
5 min Post-Run Stretch
Becs Gentry
Tuesday 3/30/21 @ 10:21 AM
Difficulty: 3.23 / 10
 
10 min Relaxing Meditation
Aditi Shah
Tuesday 3/30/21 @ 3:10 AM
Difficulty: 3.33 / 10
 
10 min Prenatal Yoga Flow
Kristin McGee
Tuesday 3/30/21 @ 2:8 AM
Difficulty: 3.67 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 3/30/21 @ 1:40 AM
Difficulty: 6.31 / 10
 
10 min Intro to Barre
Hannah Corbin
Tuesday 3/30/21 @ 1:29 AM
Difficulty: 5.03 / 10
 
20 min Recovery Ride
Ally Love
Tuesday 3/30/21 @ 1:8 AM
Difficulty: 4.37 / 10
34kj
56rpm
27%
8mph
10 min All for One Warm Up Ride
Cody Rigsby
Tuesday 3/30/21 @ 12:57 AM
Difficulty: 5.4 / 10
29kj
84rpm
27%
12mph
5 min Basics: Upward Facing Dog
Denis Morton
Monday 3/29/21 @ 11:0 AM
Difficulty: 4.47 / 10