ncsteph7777
Durham, NC
Total Rides: 1502

Following

ncsteph7777
Durham, NC
Total Rides: 1502

Following

Workouts

30 min 80s Walk
Matty Maggiacomo
Thursday 1/11/24 @ 1:33 PM
Difficulty: 0 / 10
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30 min Power Walk
Kirsten Ferguson
Wednesday 1/10/24 @ 1:39 PM
Difficulty: 7 / 10
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30 min 80s Walk
Matty Maggiacomo
Wednesday 1/10/24 @ 12:55 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 1/9/24 @ 11:2 PM
Difficulty: 3.49 / 10
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7kj
62rpm
20%
8mph
30 min Intervals Ride
Denis Morton
Tuesday 1/9/24 @ 10:28 PM
Difficulty: 8.09 / 10
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350kj
59rpm
64%
21mph
30 min Power Walk
Kirsten Ferguson
Monday 1/8/24 @ 2:28 PM
Difficulty: 7 / 10
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20 min Power Walk
Jess King
Sunday 1/7/24 @ 2:4 PM
Difficulty: 5.1 / 10
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45 min Walk + Run
Olivia Amato
Sunday 1/7/24 @ 1:14 PM
Difficulty: 6.83 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/6/24 @ 9:10 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 1/6/24 @ 9:4 PM
Difficulty: 3.49 / 10
View Class
12kj
76rpm
25%
11mph