Workouts

45 min Pop Walk
Rebecca Kennedy
Sunday 1/14/24 @ 1:29 PM
Difficulty: 6.48 / 10
 
5 min Cool Down Ride
Jess King
Saturday 1/13/24 @ 9:17 PM
Difficulty: 3.9 / 10
16kj
54rpm
37%
12mph
45 min Jam Band Ride
Denis Morton
Saturday 1/13/24 @ 8:29 PM
Difficulty: 7.31 / 10
549kj
58rpm
66%
21mph
30 min 2000s Walk
Jon Hosking
Saturday 1/13/24 @ 2:8 PM
Difficulty: 0 / 10
 
30 min 2000s Walk
Jon Hosking
Saturday 1/13/24 @ 1:35 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 1/12/24 @ 5:3 PM
Difficulty: 3.49 / 10
10kj
68rpm
25%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/12/24 @ 4:30 PM
Difficulty: 0 / 10
324kj
61rpm
59%
20mph
20 min 90s Rock Run
Jon Hosking
Friday 1/12/24 @ 2:26 PM
Difficulty: 5.25 / 10
 
60 min Intention Setting Walk
Kirsten Ferguson
Friday 1/12/24 @ 12:54 PM
Difficulty: 6.6 / 10
 
20 min Beginner Run
Susie Chan
Thursday 1/11/24 @ 2:17 PM
Difficulty: 5.58 / 10