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ncsteph7777
Durham, NC
Total Rides: 1502
Following
ncsteph7777
Durham, NC
Total Rides: 1502
Following
Workouts
Previous Workouts
Next Workouts
5 min Cool Down Ride
Ally Love
Sunday 1/21/24 @ 1:48 PM
Difficulty: 3.75 / 10
View Class
18
kj
58
rpm
39
%
13
mph
45 min Hip Hop Ride
Kendall Toole
Sunday 1/21/24 @ 1:0 PM
Difficulty: 0 / 10
View Class
572
kj
62
rpm
65
%
22
mph
5 min Core Strength
Rebecca Kennedy
Saturday 1/20/24 @ 5:34 PM
Difficulty: 6.35 / 10
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30 min Pop Ride
Cody Rigsby
Saturday 1/20/24 @ 5:1 PM
Difficulty: 7.51 / 10
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367
kj
59
rpm
66
%
22
mph
30 min 80s Run
Jon Hosking
Saturday 1/20/24 @ 3:50 PM
Difficulty: 6.87 / 10
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45 min 90s Walk
Joslyn Thompson Rule
Saturday 1/20/24 @ 2:33 PM
Difficulty: 5 / 10
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30 min Walk + Run
Kirsten Ferguson
Friday 1/19/24 @ 2:6 PM
Difficulty: 5.88 / 10
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30 min HIIT Run
Jess Sims
Thursday 1/18/24 @ 1:10 PM
Difficulty: 7.81 / 10
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30 min Hike
Kirsten Ferguson
Wednesday 1/17/24 @ 1:29 PM
Difficulty: 7.43 / 10
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30 min Move for You: Walk
Jess King
Tuesday 1/16/24 @ 12:53 PM
Difficulty: 0 / 10
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Previous Workouts
Next Workouts