ncsteph7777
Durham, NC
Total Rides: 1502

Following

ncsteph7777
Durham, NC
Total Rides: 1502

Following

Workouts

30 min 2000s Run
Jeffrey McEachern
Saturday 1/27/24 @ 1:53 PM
Difficulty: 0 / 10
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45 min Intervals Run
Susie Chan
Saturday 1/27/24 @ 1:9 PM
Difficulty: 7.28 / 10
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5 min Cool Down Ride
Bradley Rose
Thursday 1/25/24 @ 9:2 PM
Difficulty: 3.67 / 10
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17kj
63rpm
35%
12mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 1/25/24 @ 8:28 PM
Difficulty: 7.42 / 10
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408kj
56rpm
71%
22mph
20 min Power Walk
Jon Hosking
Thursday 1/25/24 @ 1:49 PM
Difficulty: 3.43 / 10
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30 min New Year's Day Recovery Run
Joslyn Thompson Rule
Wednesday 1/24/24 @ 1:14 PM
Difficulty: 6.5 / 10
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30 min Pop Run
Matt Wilpers
Tuesday 1/23/24 @ 1:46 PM
Difficulty: 5.96 / 10
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30 min Pop Run
Matt Wilpers
Tuesday 1/23/24 @ 1:10 PM
Difficulty: 5.96 / 10
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30 min 80s Ride
Ben Alldis
Monday 1/22/24 @ 6:28 PM
Difficulty: 0 / 10
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333kj
63rpm
60%
21mph
60 min Walk + Run
Jess Sims
Monday 1/22/24 @ 2:10 PM
Difficulty: 7.3 / 10
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