ncsteph7777
Durham, NC
Total Rides: 1502

Following

ncsteph7777
Durham, NC
Total Rides: 1502

Following

Workouts

45 min New Wave Ride
Christine D'Ercole
Sunday 12/17/23 @ 6:58 PM
Difficulty: 7.79 / 10
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563kj
55rpm
69%
22mph
60 min Endurance Run
Susie Chan
Sunday 12/17/23 @ 1:58 PM
Difficulty: 6.73 / 10
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30 min HIIT & Hills Ride
Benny Adami
Saturday 12/16/23 @ 3:59 PM
Difficulty: 8.43 / 10
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398kj
56rpm
70%
22mph
30 min 2000s Run
Joslyn Thompson Rule
Thursday 12/14/23 @ 1:4 PM
Difficulty: 6.39 / 10
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30 min Intervals & Arms Ride
Bradley Rose
Thursday 12/14/23 @ 11:59 AM
Difficulty: 7.42 / 10
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347kj
54rpm
67%
21mph
45 min Pop Walk
Becs Gentry
Wednesday 12/13/23 @ 12:40 PM
Difficulty: 5.55 / 10
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30 min EDM Ride
Ben Alldis
Tuesday 12/12/23 @ 8:36 PM
Difficulty: 8.31 / 10
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262kj
62rpm
59%
20mph
20 min Liverpool FC Walk
Jon Hosking
Tuesday 12/12/23 @ 12:31 PM
Difficulty: 4.88 / 10
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90 min Rock Run
Susie Chan
Monday 12/11/23 @ 12:48 PM
Difficulty: 7.89 / 10
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5 min Cool Down Ride
Hannah Frankson
Sunday 12/10/23 @ 3:33 PM
Difficulty: 3.61 / 10
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14kj
64rpm
31%
11mph