natetoocool
NYC
Total Rides:
natetoocool
NYC
Total Rides:

Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Saturday 2/27/21 @ 9:22 PM
Difficulty: 6.11 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 2/27/21 @ 9:16 PM
Difficulty: 3.43 / 10
 
30 min HIIT & Hills Ride
Ally Love
Saturday 2/27/21 @ 8:43 PM
Difficulty: 9.13 / 10
363kj
78rpm
53%
21mph
30 min HIIT & Hills Ride
Ally Love
Friday 2/26/21 @ 1:25 PM
Difficulty: 8.7 / 10
349kj
77rpm
53%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 1:38 PM
Difficulty: 8.31 / 10
261kj
67rpm
50%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 2/23/21 @ 1:49 PM
Difficulty: 3.55 / 10
 
30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 2/23/21 @ 1:15 PM
Difficulty: 7.84 / 10
255kj
68rpm
47%
18mph
10 min Chest & Back Strength
Adrian Williams
Sunday 2/21/21 @ 6:45 PM
Difficulty: 6.18 / 10
 
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 6:7 PM
Difficulty: 8.33 / 10
341kj
82rpm
50%
21mph
5 min Post-Ride Stretch
Ally Love
Thursday 2/18/21 @ 1:21 PM
Difficulty: 3.43 / 10