Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 2/27/21 @ 9:22 PM
Difficulty: 6.11 / 10
363kj
78rpm
53%
21mph
349kj
77rpm
53%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 1:38 PM
Difficulty: 8.31 / 10
261kj
67rpm
50%
18mph
30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 2/23/21 @ 1:15 PM
Difficulty: 7.84 / 10
255kj
68rpm
47%
18mph
10 min Chest & Back Strength
Adrian Williams
Sunday 2/21/21 @ 6:45 PM
Difficulty: 6.18 / 10
341kj
82rpm
50%
21mph