Workouts
210kj
84rpm
40%
17mph
145kj
67rpm
47%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 9/10/22 @ 6:16 PM
Difficulty: 7.56 / 10
171kj
62rpm
43%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 9/1/22 @ 7:50 PM
Difficulty: 0 / 10
286kj
74rpm
49%
19mph
20 min Focus Flow: Floor Poses
Anna Greenberg
Tuesday 8/30/22 @ 5:5 PM
Difficulty: 4.09 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 8/19/22 @ 9:31 PM
Difficulty: 0 / 10