Workouts
30 min AFO Slow Flow: James Blake
Anna Greenberg
Saturday 7/3/21 @ 10:28 PM
Difficulty: 5.33 / 10
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Saturday 7/3/21 @ 10:26 PM
Difficulty: 4.31 / 10
1kj
43rpm
41%
10mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Saturday 7/3/21 @ 9:52 PM
Difficulty: 7.84 / 10
289kj
79rpm
48%
19mph
0kj
2rpm
28%
0mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Friday 7/2/21 @ 1:1 PM
Difficulty: 6.64 / 10
141kj
75rpm
49%
19mph
30 min Power Yoga
Chelsea Jackson Roberts
Wednesday 6/30/21 @ 12:28 PM
Difficulty: 6.04 / 10
14kj
75rpm
29%
12mph
320kj
77rpm
50%
20mph