nancycgraves
Virginia
Total Rides: 29
Following
nancycgraves
Virginia
Total Rides: 29
Following
Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/1/21 @ 1:7 PM
Difficulty: 8.24 / 10
169kj
82rpm
38%
16mph
15 min Arms & Shoulders Toning
Cody Rigsby
Tuesday 6/29/21 @ 2:43 PM
Difficulty: 5.25 / 10
20 min Bodyweight Strength
Callie Gullickson
Tuesday 6/29/21 @ 2:19 PM
Difficulty: 5.83 / 10
43kj
85rpm
32%
13mph
10 min Arms & Light Weights
Alex Toussaint
Monday 6/28/21 @ 1:48 PM
Difficulty: 6.78 / 10
153kj
78rpm
42%
17mph
117kj
34rpm
42%
7mph
