Workouts

20 min Walk + Run
Matt Wilpers
Tuesday 8/24/21 @ 2:18 PM
Difficulty: 5.15 / 10
 
20 min Walk + Run
Matt Wilpers
Monday 8/23/21 @ 2:16 PM
Difficulty: 5.15 / 10
 
20 min Walk + Run
Matt Wilpers
Friday 8/20/21 @ 2:9 PM
Difficulty: 5.15 / 10
 
20 min 80s Walk
Rebecca Kennedy
Friday 8/13/21 @ 2:27 PM
Difficulty: 4.41 / 10
 
20 min Walk + Run
Olivia Amato
Friday 8/13/21 @ 2:10 PM
Difficulty: 6.1 / 10
 
30 min 90s Walk
Jess Sims
Thursday 8/12/21 @ 2:6 PM
Difficulty: 4.96 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 8/9/21 @ 11:46 PM
Difficulty: 3.39 / 10
 
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 8/9/21 @ 11:24 PM
Difficulty: 7.37 / 10
141kj
66rpm
47%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/9/21 @ 11:23 PM
Difficulty: 5.68 / 10
kj
rpm
%
0mph
20 min Dolomites Ride
Tuesday 7/27/21 @ 1:1 AM
Difficulty: 0 / 10
147kj
65rpm
49%
18mph