Workouts

10 min Arms Toning
Matt Wilpers
Monday 1/24/22 @ 2:56 PM
Difficulty: 6.43 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Sunday 1/23/22 @ 8:43 PM
Difficulty: 7.73 / 10
 
10 min Arms Toning
Denis Morton
Monday 1/17/22 @ 3:6 PM
Difficulty: 7.15 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 1/16/22 @ 7:18 PM
Difficulty: 7.05 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 1/15/22 @ 5:52 PM
Difficulty: 6.48 / 10
 
20 min Full Body Strength
Rebecca Kennedy
Saturday 1/15/22 @ 5:24 PM
Difficulty: 6.59 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 9/26/21 @ 5:14 PM
Difficulty: 6.63 / 10
302kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 2:30 PM
Difficulty: 6.45 / 10
349kj
91rpm
45%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/16/21 @ 11:20 PM
Difficulty: 6.64 / 10
355kj
92rpm
45%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 6/6/21 @ 9:42 PM
Difficulty: 6.68 / 10
345kj
89rpm
46%
21mph