Workouts

5 min Cool Down Ride
Matt Wilpers
Wednesday 8/5/20 @ 8:57 PM
Difficulty: 3.13 / 10
17kj
71rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 7:55 PM
Difficulty: 7.28 / 10
775kj
88rpm
49%
22mph
10 min Low Impact Ride
Ally Love
Wednesday 8/5/20 @ 7:42 PM
Difficulty: 5.6 / 10
83kj
91rpm
40%
18mph
10 min Arms Toning
Christine D'Ercole
Monday 8/3/20 @ 11:16 PM
Difficulty: 7.19 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 8/3/20 @ 11:11 PM
Difficulty: 3.16 / 10
11kj
54rpm
33%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 10:38 PM
Difficulty: 6.3 / 10
368kj
82rpm
51%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/3/20 @ 10:5 PM
Difficulty: 7.98 / 10
202kj
65rpm
44%
15mph
10 min Arms Toning
Matt Wilpers
Sunday 8/2/20 @ 6:45 PM
Difficulty: 6.66 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 8/2/20 @ 6:39 PM
Difficulty: 3.13 / 10
24kj
87rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/2/20 @ 5:37 PM
Difficulty: 7.69 / 10
834kj
91rpm
49%
22mph