Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:57 PM
Difficulty: 7.82 / 10
621kj
90rpm
49%
22mph
10 min Climb Ride
Ally Love
Monday 8/31/20 @ 7:45 PM
Difficulty: 8.74 / 10
78kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 8/29/20 @ 9:9 PM
Difficulty: 3.74 / 10
 
10 min Arms Toning
Denis Morton
Saturday 8/29/20 @ 8:56 PM
Difficulty: 7.34 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:53 PM
Difficulty: 7.04 / 10
767kj
88rpm
48%
22mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/26/20 @ 11:46 PM
Difficulty: 3.41 / 10
 
10 min Arms Toning
Denis Morton
Wednesday 8/26/20 @ 11:33 PM
Difficulty: 7.15 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 8/26/20 @ 11:24 PM
Difficulty: 3.14 / 10
17kj
66rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:36 PM
Difficulty: 6.98 / 10
576kj
87rpm
49%
22mph
20 min Country Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:10 PM
Difficulty: 7.32 / 10
214kj
83rpm
47%
20mph