Workouts

5 min Cool Down Ride
Jess King
Friday 9/25/20 @ 1:41 PM
Difficulty: 4.02 / 10
22kj
79rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 1:9 PM
Difficulty: 7.91 / 10
396kj
86rpm
49%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 9/25/20 @ 12:37 PM
Difficulty: 8.21 / 10
185kj
61rpm
43%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 9/24/20 @ 12:4 AM
Difficulty: 3.65 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 9/23/20 @ 11:58 PM
Difficulty: 3.86 / 10
20kj
77rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/23/20 @ 11:12 PM
Difficulty: 6.97 / 10
591kj
90rpm
48%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 9/20/20 @ 12:11 AM
Difficulty: 3.55 / 10
 
10 min Prince Arms Toning
Ally Love
Sunday 9/20/20 @ 12:0 AM
Difficulty: 6.72 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 9/19/20 @ 11:51 PM
Difficulty: 3.13 / 10
19kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:48 PM
Difficulty: 7.29 / 10
799kj
88rpm
50%
22mph