Workouts

15 min Country Ride
Ally Love
Sunday 10/25/20 @ 6:30 PM
Difficulty: 7.19 / 10
141kj
82rpm
46%
19mph
5 min Cool Down Ride
Emma Lovewell
Thursday 10/15/20 @ 12:30 AM
Difficulty: 3.62 / 10
11kj
47rpm
37%
10mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/14/20 @ 11:43 PM
Difficulty: 8.31 / 10
315kj
61rpm
45%
15mph
20 min Country Ride
Denis Morton
Wednesday 10/14/20 @ 11:9 PM
Difficulty: 7.53 / 10
198kj
0rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/12/20 @ 1:30 PM
Difficulty: 3.41 / 10
 
45 min Intervals & Arms Ride
Denis Morton
Monday 10/12/20 @ 12:42 PM
Difficulty: 8.23 / 10
349kj
75rpm
43%
17mph
20 min Country Ride
Matt Wilpers
Monday 10/12/20 @ 12:20 PM
Difficulty: 7.15 / 10
152kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 10/11/20 @ 10:42 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 10/11/20 @ 10:36 PM
Difficulty: 3.62 / 10
20kj
70rpm
36%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 9:4 PM
Difficulty: 8.02 / 10
1247kj
89rpm
50%
22mph