Workouts

15 min Feel Good Ride
Ally Love
Sunday 11/8/20 @ 5:26 PM
Difficulty: 7.55 / 10
108kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/6/20 @ 5:38 PM
Difficulty: 3.41 / 10
 
10 min Arms Toning
Denis Morton
Friday 11/6/20 @ 5:27 PM
Difficulty: 7.15 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 4:40 PM
Difficulty: 7 / 10
589kj
90rpm
49%
22mph
15 min Country Ride
Denis Morton
Friday 11/6/20 @ 4:24 PM
Difficulty: 6.92 / 10
128kj
89rpm
41%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 11/5/20 @ 1:5 AM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 11/5/20 @ 1:0 AM
Difficulty: 3.81 / 10
20kj
68rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 12:28 AM
Difficulty: 7.61 / 10
248kj
61rpm
49%
17mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 11/4/20 @ 11:53 PM
Difficulty: 8.41 / 10
412kj
90rpm
50%
22mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/4/20 @ 12:19 AM
Difficulty: 3.41 / 10