Workouts

10 min Arms Toning
Denis Morton
Saturday 11/14/20 @ 10:13 PM
Difficulty: 7.15 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 9:26 PM
Difficulty: 6.77 / 10
603kj
93rpm
48%
22mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Saturday 11/14/20 @ 9:10 PM
Difficulty: 7.19 / 10
128kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/10/20 @ 1:11 AM
Difficulty: 3.41 / 10
 
10 min Arms Toning
Denis Morton
Tuesday 11/10/20 @ 1:0 AM
Difficulty: 7.66 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:14 AM
Difficulty: 6.98 / 10
599kj
90rpm
49%
22mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Monday 11/9/20 @ 11:58 PM
Difficulty: 7.19 / 10
121kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/8/20 @ 6:58 PM
Difficulty: 3.41 / 10
 
10 min Arms Toning
Matt Wilpers
Sunday 11/8/20 @ 6:46 PM
Difficulty: 6.76 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 5:43 PM
Difficulty: 7.26 / 10
816kj
91rpm
49%
22mph