Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:29 PM
Difficulty: 8.11 / 10
617kj
87rpm
50%
22mph
15 min Pop Ride
Alex Toussaint
Tuesday 12/1/20 @ 11:10 PM
Difficulty: 7.26 / 10
139kj
78rpm
45%
19mph
10 min Arms Toning
Robin Arzón
Monday 11/30/20 @ 11:55 PM
Difficulty: 6.39 / 10
 
15 min R&B Ride
Alex Toussaint
Monday 11/30/20 @ 10:32 PM
Difficulty: 6.89 / 10
87kj
81rpm
37%
16mph
10 min Arms Toning
Denis Morton
Sunday 11/29/20 @ 9:29 PM
Difficulty: 7.15 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 8:42 PM
Difficulty: 7.81 / 10
651kj
89rpm
51%
23mph
20 min 80s Ride
Robin Arzón
Sunday 11/29/20 @ 8:19 PM
Difficulty: 7.21 / 10
198kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/27/20 @ 4:57 PM
Difficulty: 3.41 / 10
 
10 min Arms Toning
Denis Morton
Friday 11/27/20 @ 4:44 PM
Difficulty: 7.66 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 3:41 PM
Difficulty: 7.26 / 10
816kj
90rpm
49%
22mph