Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:31 AM
Difficulty: 6.61 / 10
575kj
88rpm
49%
22mph
5 min Post-Ride Stretch
Denis Morton
Saturday 12/12/20 @ 1:46 AM
Difficulty: 3.41 / 10
 
10 min Arms Toning
Denis Morton
Saturday 12/12/20 @ 1:34 AM
Difficulty: 7.66 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:32 AM
Difficulty: 7.99 / 10
802kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 12/10/20 @ 1:25 AM
Difficulty: 3.47 / 10
 
10 min Arms Toning
Denis Morton
Thursday 12/10/20 @ 1:12 AM
Difficulty: 7.15 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 12:9 AM
Difficulty: 8.26 / 10
756kj
87rpm
48%
21mph
15 min Hip Hop Ride
Emma Lovewell
Wednesday 12/9/20 @ 11:52 PM
Difficulty: 7.45 / 10
115kj
85rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/8/20 @ 1:36 AM
Difficulty: 3.41 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 12/8/20 @ 1:23 AM
Difficulty: 7.18 / 10