Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 12/22/20 @ 1:58 AM
Difficulty: 3.45 / 10
 
10 min Arms Toning
Denis Morton
Tuesday 12/22/20 @ 1:46 AM
Difficulty: 7.15 / 10
 
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/22/20 @ 1:14 AM
Difficulty: 7.61 / 10
405kj
89rpm
49%
22mph
30 min Country Ride
Matt Wilpers
Tuesday 12/22/20 @ 12:40 AM
Difficulty: 7.72 / 10
312kj
80rpm
49%
20mph
5 min Post-Ride Stretch
Denis Morton
Monday 12/21/20 @ 1:10 AM
Difficulty: 3.45 / 10
 
10 min Prince Arms Toning
Ally Love
Monday 12/21/20 @ 12:58 AM
Difficulty: 6.72 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 11:51 PM
Difficulty: 7.09 / 10
811kj
88rpm
50%
22mph
5 min Post-Ride Stretch
Denis Morton
Friday 12/18/20 @ 4:30 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 3:43 PM
Difficulty: 7 / 10
552kj
87rpm
48%
21mph
10 min Arms Toning
Sam Yo
Tuesday 12/15/20 @ 1:23 AM
Difficulty: 6.37 / 10