Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 1/6/21 @ 2:1 PM
Difficulty: 3.45 / 10
 
10 min Prince Arms Toning
Ally Love
Wednesday 1/6/21 @ 1:48 PM
Difficulty: 6.72 / 10
 
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 1/6/21 @ 1:0 PM
Difficulty: 8.45 / 10
615kj
88rpm
50%
22mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 1/6/21 @ 12:53 PM
Difficulty: 4.41 / 10
30kj
87rpm
34%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/4/21 @ 11:42 PM
Difficulty: 3.41 / 10
 
10 min Arms Toning
Denis Morton
Monday 1/4/21 @ 11:28 PM
Difficulty: 7.66 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 10:24 PM
Difficulty: 7.35 / 10
812kj
85rpm
51%
22mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/1/21 @ 10:50 PM
Difficulty: 3.45 / 10
 
10 min Arms Toning
Ally Love
Friday 1/1/21 @ 10:39 PM
Difficulty: 6.17 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 9:51 PM
Difficulty: 6.69 / 10
593kj
86rpm
50%
22mph