Workouts

5 min Post-Ride Stretch
Jess Sims
Monday 2/15/21 @ 9:54 PM
Difficulty: 4.03 / 10
 
10 min Arms Toning
Denis Morton
Monday 2/15/21 @ 9:42 PM
Difficulty: 7.15 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:37 PM
Difficulty: 8.27 / 10
885kj
88rpm
52%
23mph
20 min Country Ride
Matt Wilpers
Monday 2/15/21 @ 8:14 PM
Difficulty: 7.51 / 10
191kj
78rpm
47%
19mph
10 min Arms Toning
Ally Love
Sunday 2/14/21 @ 11:45 PM
Difficulty: 6.85 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 11:13 PM
Difficulty: 6.28 / 10
314kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/14/21 @ 1:20 AM
Difficulty: 3.45 / 10
 
10 min Arms Toning
Emma Lovewell
Sunday 2/14/21 @ 1:7 AM
Difficulty: 6.46 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 12:20 AM
Difficulty: 8.4 / 10
673kj
89rpm
51%
23mph
20 min Country Ride
Ally Love
Saturday 2/13/21 @ 11:55 PM
Difficulty: 7.31 / 10
195kj
86rpm
44%
19mph