Workouts

20 min Hip Hop Ride
Olivia Amato
Sunday 3/21/21 @ 8:16 PM
Difficulty: 8.5 / 10
190kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Jess Sims
Monday 3/15/21 @ 1:3 AM
Difficulty: 4.03 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 3/15/21 @ 12:49 AM
Difficulty: 6.62 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:12 AM
Difficulty: 6.17 / 10
387kj
91rpm
47%
22mph
20 min 90s Ride
Denis Morton
Sunday 3/14/21 @ 11:49 PM
Difficulty: 7.03 / 10
162kj
80rpm
43%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 3/13/21 @ 9:53 PM
Difficulty: 7.38 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 8:48 PM
Difficulty: 7.21 / 10
819kj
86rpm
51%
22mph
20 min Country Ride
Matt Wilpers
Saturday 3/13/21 @ 8:22 PM
Difficulty: 7.47 / 10
172kj
78rpm
45%
18mph
10 min Arms Toning
Denis Morton
Friday 3/12/21 @ 1:32 AM
Difficulty: 7.15 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 12:40 AM
Difficulty: 6.69 / 10
597kj
89rpm
49%
22mph