Workouts

20 min Country Ride
Matt Wilpers
Saturday 3/13/21 @ 8:22 PM
Difficulty: 7.47 / 10
172kj
78rpm
45%
18mph
10 min Arms Toning
Denis Morton
Friday 3/12/21 @ 1:32 AM
Difficulty: 7.15 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 12:40 AM
Difficulty: 6.69 / 10
597kj
89rpm
49%
22mph
10 min Arms Toning
Matt Wilpers
Thursday 3/11/21 @ 1:7 AM
Difficulty: 6.43 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:17 AM
Difficulty: 6.8 / 10
588kj
84rpm
50%
22mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 3/10/21 @ 11:58 PM
Difficulty: 7.19 / 10
114kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 12:4 AM
Difficulty: 6.64 / 10
299kj
86rpm
44%
19mph
10 min Arms Toning
Tunde Oyeneyin
Sunday 3/7/21 @ 4:53 PM
Difficulty: 7.73 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:19 PM
Difficulty: 7.95 / 10
1302kj
87rpm
52%
23mph
5 min Post-Ride Stretch
Jess Sims
Friday 3/5/21 @ 1:10 AM
Difficulty: 4.03 / 10