Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 3/22/21 @ 11:45 PM
Difficulty: 7.04 / 10
596kj
90rpm
48%
22mph
10 min Arms Toning
Matt Wilpers
Sunday 3/21/21 @ 9:31 PM
Difficulty: 6.43 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 8:41 PM
Difficulty: 7.11 / 10
599kj
91rpm
48%
22mph
20 min Hip Hop Ride
Olivia Amato
Sunday 3/21/21 @ 8:16 PM
Difficulty: 8.5 / 10
190kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Jess Sims
Monday 3/15/21 @ 1:3 AM
Difficulty: 4.03 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 3/15/21 @ 12:49 AM
Difficulty: 6.62 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:12 AM
Difficulty: 6.17 / 10
387kj
91rpm
47%
22mph
20 min 90s Ride
Denis Morton
Sunday 3/14/21 @ 11:49 PM
Difficulty: 7.03 / 10
162kj
80rpm
43%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 3/13/21 @ 9:53 PM
Difficulty: 7.38 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 8:48 PM
Difficulty: 7.21 / 10
819kj
86rpm
51%
22mph