murphquake
Boston
Total Rides: 390

Following

murphquake
Boston
Total Rides: 390

Following

Workouts

20 min New Tracks Ride
Alex Toussaint
Tuesday 7/11/23 @ 1:5 PM
Difficulty: 7.45 / 10
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260kj
72rpm
56%
22mph
10 min Body Scan Meditation
Kristin McGee
Tuesday 7/4/23 @ 12:6 PM
Difficulty: 10 / 10
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10 min Body Scan Meditation
Ross Rayburn
Monday 7/3/23 @ 1:46 PM
Difficulty: 3.24 / 10
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20 min HIIT Ride
Ben Alldis
Monday 7/3/23 @ 1:23 PM
Difficulty: 8.06 / 10
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230kj
77rpm
51%
21mph
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 7/2/23 @ 1:53 PM
Difficulty: 6.01 / 10
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10 min Body Scan Meditation
Ross Rayburn
Sunday 7/2/23 @ 1:29 PM
Difficulty: 3.24 / 10
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20 min Climb Ride
Alex Toussaint
Sunday 7/2/23 @ 1:5 PM
Difficulty: 7.81 / 10
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246kj
70rpm
55%
21mph
30 min Sleep Meditation
Ross Rayburn
Sunday 7/2/23 @ 8:34 AM
Difficulty: 0 / 10
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10 min Core Strength
Logan Aldridge
Saturday 7/1/23 @ 2:23 PM
Difficulty: 7.38 / 10
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10 min Morning Meditation
Kristin McGee
Saturday 7/1/23 @ 1:1 PM
Difficulty: 3.27 / 10
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