Workouts

10 min Body Scan Meditation
Kristin McGee
Wednesday 7/19/23 @ 11:29 AM
Difficulty: 10 / 10
 
20 min HIIT Ride
Emma Lovewell
Wednesday 7/19/23 @ 11:7 AM
Difficulty: 8.1 / 10
234kj
79rpm
50%
21mph
10 min Body Scan Meditation
Kristin McGee
Tuesday 7/18/23 @ 1:18 PM
Difficulty: 10 / 10
 
20 min House Ride
Emma Lovewell
Tuesday 7/18/23 @ 12:55 PM
Difficulty: 7.65 / 10
269kj
72rpm
57%
22mph
10 min Body Scan Meditation
Kristin McGee
Friday 7/14/23 @ 1:20 PM
Difficulty: 10 / 10
 
20 min Rock Ride
Emma Lovewell
Friday 7/14/23 @ 12:55 PM
Difficulty: 7.29 / 10
231kj
79rpm
50%
21mph
10 min Body Scan Meditation
Kristin McGee
Thursday 7/13/23 @ 1:21 PM
Difficulty: 10 / 10
 
20 min HIIT Ride
Ben Alldis
Thursday 7/13/23 @ 12:51 PM
Difficulty: 8.19 / 10
206kj
78rpm
50%
20mph
10 min Body Scan Meditation
Kristin McGee
Wednesday 7/12/23 @ 1:30 PM
Difficulty: 10 / 10
 
10 min Body Scan Meditation
Kristin McGee
Tuesday 7/11/23 @ 1:29 PM
Difficulty: 10 / 10