murphquake
Boston
Total Rides: 390

Following

murphquake
Boston
Total Rides: 390

Following

Workouts

10 min Body Scan Meditation
Kristin McGee
Friday 8/25/23 @ 1:29 PM
Difficulty: 10 / 10
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20 min Pop Punk Ride
Kendall Toole
Friday 8/25/23 @ 1:6 PM
Difficulty: 7.82 / 10
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269kj
71rpm
57%
22mph
20 min Sleep Meditation
Kristin McGee
Tuesday 8/22/23 @ 9:56 AM
Difficulty: 0 / 10
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20 min Sleep Meditation
Kristin McGee
Tuesday 8/22/23 @ 3:26 AM
Difficulty: 0 / 10
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10 min Body Scan Meditation
Kristin McGee
Saturday 8/19/23 @ 1:11 PM
Difficulty: 10 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/19/23 @ 12:39 PM
Difficulty: 7.82 / 10
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254kj
77rpm
44%
18mph
10 min Body Scan Meditation
Kristin McGee
Friday 8/18/23 @ 1:26 PM
Difficulty: 10 / 10
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10 min Body Scan Meditation
Kristin McGee
Thursday 8/17/23 @ 11:43 AM
Difficulty: 10 / 10
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20 min Pop Punk Ride
Tunde Oyeneyin
Thursday 8/17/23 @ 11:20 AM
Difficulty: 7.52 / 10
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245kj
74rpm
54%
21mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 8/16/23 @ 11:29 AM
Difficulty: 7.25 / 10
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