murphquake
Boston
Total Rides: 390

Following

murphquake
Boston
Total Rides: 390

Following

Workouts

20 min Upper Body Strength
Logan Aldridge
Thursday 1/11/24 @ 12:15 PM
Difficulty: 6.41 / 10
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10 min Core Strength
Logan Aldridge
Thursday 1/11/24 @ 12:1 PM
Difficulty: 6.33 / 10
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10 min Body Scan Meditation
Kristin McGee
Wednesday 1/10/24 @ 2:14 PM
Difficulty: 10 / 10
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10 min Body Scan Meditation
Kristin McGee
Tuesday 1/9/24 @ 12:4 PM
Difficulty: 10 / 10
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20 min HIIT Ride
Alex Toussaint
Tuesday 1/9/24 @ 11:41 AM
Difficulty: 7.71 / 10
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197kj
79rpm
47%
19mph
10 min Body Scan Meditation
Kristin McGee
Monday 1/8/24 @ 4:56 PM
Difficulty: 10 / 10
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20 min House Ride
Kendall Toole
Monday 1/8/24 @ 4:33 PM
Difficulty: 7.38 / 10
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225kj
74rpm
52%
20mph
30 min Sleep Meditation
Aditi Shah
Sunday 1/7/24 @ 10:46 AM
Difficulty: 0 / 10
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10 min Body Scan Meditation
Kristin McGee
Saturday 1/6/24 @ 2:34 PM
Difficulty: 10 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/6/24 @ 2:1 PM
Difficulty: 7.62 / 10
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209kj
82rpm
39%
17mph