murphquake
Boston
Total Rides: 390

Following

murphquake
Boston
Total Rides: 390

Following

Workouts

10 min Core Strength
Selena Samuela
Wednesday 1/24/24 @ 1:28 PM
Difficulty: 6.64 / 10
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10 min Body Scan Meditation
Kristin McGee
Tuesday 1/23/24 @ 12:18 PM
Difficulty: 10 / 10
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20 min HIIT & Hills Ride
Robin Arzón
Tuesday 1/23/24 @ 11:55 AM
Difficulty: 8.49 / 10
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211kj
76rpm
49%
20mph
10 min Body Scan Meditation
Kristin McGee
Monday 1/22/24 @ 2:23 PM
Difficulty: 10 / 10
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20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 1/22/24 @ 1:59 PM
Difficulty: 7.62 / 10
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240kj
72rpm
54%
21mph
20 min Upper Body Strength
Jess Sims
Sunday 1/21/24 @ 1:12 PM
Difficulty: 6.88 / 10
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10 min Core Strength
Rad Lopez
Sunday 1/21/24 @ 12:53 PM
Difficulty: 6.94 / 10
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10 min Body Scan Meditation
Kristin McGee
Saturday 1/20/24 @ 2:8 PM
Difficulty: 10 / 10
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20 min HIIT Ride
Ben Alldis
Saturday 1/20/24 @ 1:44 PM
Difficulty: 8.09 / 10
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208kj
76rpm
49%
20mph
10 min Body Scan Meditation
Kristin McGee
Friday 1/19/24 @ 2:7 PM
Difficulty: 10 / 10
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