murphquake
Boston
Total Rides: 390

Following

murphquake
Boston
Total Rides: 390

Following

Workouts

10 min Core Strength
Selena Samuela
Monday 1/29/24 @ 8:58 PM
Difficulty: 7.2 / 10
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10 min Body Scan Meditation
Kristin McGee
Sunday 1/28/24 @ 1:24 PM
Difficulty: 10 / 10
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20 min HIIT Ride
Kendall Toole
Sunday 1/28/24 @ 1:0 PM
Difficulty: 7.69 / 10
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204kj
77rpm
48%
20mph
10 min Body Scan Meditation
Kristin McGee
Saturday 1/27/24 @ 2:21 PM
Difficulty: 10 / 10
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20 min Pop Punk Ride
Kendall Toole
Saturday 1/27/24 @ 1:56 PM
Difficulty: 7.39 / 10
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222kj
73rpm
52%
20mph
20 min Chest & Back Strength
Rebecca Kennedy
Friday 1/26/24 @ 1:25 PM
Difficulty: 0 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Friday 1/26/24 @ 1:12 PM
Difficulty: 5.86 / 10
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10 min Body Scan Meditation
Kristin McGee
Thursday 1/25/24 @ 2:28 PM
Difficulty: 10 / 10
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20 min HIIT Ride
Tunde Oyeneyin
Thursday 1/25/24 @ 2:5 PM
Difficulty: 8.16 / 10
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195kj
69rpm
55%
20mph
20 min Arms & Shoulders Strength
Rad Lopez
Wednesday 1/24/24 @ 1:39 PM
Difficulty: 6.88 / 10
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