murphquake
Boston
Total Rides: 390

Following

murphquake
Boston
Total Rides: 390

Following

Workouts

20 min Sleep Meditation
Kristin McGee
Sunday 2/4/24 @ 4:22 AM
Difficulty: 0 / 10
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10 min Body Scan Meditation
Kristin McGee
Saturday 2/3/24 @ 2:14 PM
Difficulty: 10 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Saturday 2/3/24 @ 1:40 PM
Difficulty: 0 / 10
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254kj
79rpm
44%
18mph
20 min Chest & Back Strength
Ben Alldis
Friday 2/2/24 @ 2:1 PM
Difficulty: 7.12 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Friday 2/2/24 @ 1:46 PM
Difficulty: 0 / 10
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5 min Breathing Meditation
Aditi Shah
Thursday 2/1/24 @ 11:56 AM
Difficulty: 0 / 10
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20 min HIIT Ride
Emma Lovewell
Thursday 2/1/24 @ 11:32 AM
Difficulty: 0 / 10
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217kj
75rpm
50%
20mph
10 min Body Scan Meditation
Kristin McGee
Tuesday 1/30/24 @ 12:16 PM
Difficulty: 10 / 10
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20 min Hip Hop Ride
Jess King
Tuesday 1/30/24 @ 11:52 AM
Difficulty: 7.82 / 10
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224kj
71rpm
53%
20mph
20 min Move for You: Arms & Shoulders
Callie Gullickson
Monday 1/29/24 @ 9:22 PM
Difficulty: 6.26 / 10
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