murphquake
Boston
Total Rides: 390

Following

murphquake
Boston
Total Rides: 390

Following

Workouts

10 min Body Scan Meditation
Kristin McGee
Tuesday 2/13/24 @ 2:12 PM
Difficulty: 10 / 10
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20 min Chest & Back Strength
Logan Aldridge
Friday 2/9/24 @ 1:43 PM
Difficulty: 6.73 / 10
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10 min Core Strength
Ben Alldis
Friday 2/9/24 @ 1:23 PM
Difficulty: 0 / 10
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10 min Body Scan Meditation
Kristin McGee
Thursday 2/8/24 @ 2:7 PM
Difficulty: 10 / 10
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20 min Hip Hop Ride
Kendall Toole
Thursday 2/8/24 @ 1:42 PM
Difficulty: 7.64 / 10
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233kj
71rpm
54%
21mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 2/7/24 @ 2:17 PM
Difficulty: 6.94 / 10
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10 min Pop Core Strength
Adrian Williams
Wednesday 2/7/24 @ 1:51 PM
Difficulty: 6.61 / 10
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10 min Body Scan Meditation
Kristin McGee
Tuesday 2/6/24 @ 12:23 PM
Difficulty: 10 / 10
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20 min Climb Ride
Ben Alldis
Tuesday 2/6/24 @ 12:0 PM
Difficulty: 8.1 / 10
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234kj
70rpm
54%
21mph
10 min Core Strength
Ben Alldis
Monday 2/5/24 @ 9:29 PM
Difficulty: 0 / 10
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