murphquake
Boston
Total Rides: 390
Following
murphquake
Boston
Total Rides: 390
Following
Workouts
10 min Body Scan Meditation
Kristin McGee
Wednesday 2/28/24 @ 2:27 PM
Difficulty: 10 / 10
20 min AT's Ride to Greatness
Alex Toussaint
Wednesday 2/28/24 @ 2:4 PM
Difficulty: 8.17 / 10
243kj
71rpm
55%
21mph
20 min Chest & Back Strength
Adrian Williams
Friday 2/23/24 @ 1:46 PM
Difficulty: 7.15 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 2/23/24 @ 1:31 PM
Difficulty: 6.3 / 10
215kj
76rpm
50%
20mph
241kj
72rpm
54%
21mph
10 min Legends of Hip Hop Core Strength
Emma Lovewell
Wednesday 2/21/24 @ 1:23 PM
Difficulty: 6.9 / 10