Workouts

10 min Chest & Back Strength
Robin Arzón
Wednesday 12/6/23 @ 10:29 AM
Difficulty: 0 / 10
 
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 12/6/23 @ 10:18 AM
Difficulty: 3.94 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Tuesday 12/5/23 @ 10:47 AM
Difficulty: 7.27 / 10
 
Extra 10: Listening Party Ride
Cliff Dwenger
Tuesday 12/5/23 @ 10:34 AM
Difficulty: 6.09 / 10
72kj
66rpm
48%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/5/23 @ 10:12 AM
Difficulty: 7.02 / 10
150kj
71rpm
46%
18mph
10 min Arms & Light Weights
Olivia Amato
Monday 12/4/23 @ 10:32 AM
Difficulty: 6.47 / 10
 
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/4/23 @ 10:10 AM
Difficulty: 7.4 / 10
157kj
81rpm
42%
18mph
5 min Warm Up Ride
Hannah Frankson
Monday 12/4/23 @ 10:4 AM
Difficulty: 0 / 10
39kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/28/23 @ 11:12 AM
Difficulty: 3.67 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 11/28/23 @ 11:6 AM
Difficulty: 5.95 / 10