Workouts

5 min Intro to Program
Rebecca Kennedy
Tuesday 5/2/23 @ 10:0 AM
Difficulty: 1.77 / 10
 
15 min Disco Ride
Sam Yo
Tuesday 5/2/23 @ 9:42 AM
Difficulty: 6.88 / 10
97kj
73rpm
42%
17mph
20 min R&B Ride
Emma Lovewell
Tuesday 5/2/23 @ 9:20 AM
Difficulty: 7.04 / 10
141kj
83rpm
40%
17mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 5/2/23 @ 9:14 AM
Difficulty: 0 / 10
26kj
87rpm
33%
15mph
10 min Arms & Shoulders Strength
Andy Speer
Monday 5/1/23 @ 9:59 AM
Difficulty: 6.57 / 10
 
15 min Earth Day Walk
Susie Chan
Sunday 4/30/23 @ 10:6 PM
Difficulty: 3.9 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 4/30/23 @ 12:23 PM
Difficulty: 3.23 / 10
 
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 4/30/23 @ 11:48 AM
Difficulty: 8.36 / 10
202kj
68rpm
46%
17mph
30 min 2Pac Ride
Tunde Oyeneyin
Sunday 4/30/23 @ 11:16 AM
Difficulty: 7.75 / 10
210kj
77rpm
42%
17mph
5 min Empathy Meditaton
Kristin McGee
Sunday 4/30/23 @ 2:9 AM
Difficulty: 0 / 10