Workouts

30 min DMX Ride
Tunde Oyeneyin
Thursday 12/21/23 @ 11:8 AM
Difficulty: 7.73 / 10
252kj
80rpm
44%
18mph
10 min Meditation for Healing
Ross Rayburn
Thursday 12/21/23 @ 4:0 AM
Difficulty: 3 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/20/23 @ 11:1 AM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 12/20/23 @ 10:56 AM
Difficulty: 3.75 / 10
 
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 10:32 AM
Difficulty: 7.62 / 10
166kj
72rpm
47%
18mph
5 min Post-Ride Stretch
Ally Love
Tuesday 12/19/23 @ 11:11 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 12/19/23 @ 11:4 AM
Difficulty: 3.86 / 10
19kj
50rpm
44%
13mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Tuesday 12/19/23 @ 10:51 AM
Difficulty: 6.73 / 10
71kj
71rpm
45%
17mph
20 min Reggaeton Ride
Camila Ramón
Tuesday 12/19/23 @ 10:29 AM
Difficulty: 7.06 / 10
134kj
69rpm
45%
17mph
5 min Cool Down Ride
Cliff Dwenger
Monday 12/18/23 @ 10:43 AM
Difficulty: 3.52 / 10
20kj
67rpm
36%
13mph