Workouts

20 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/6/23 @ 11:0 AM
Difficulty: 7.02 / 10
149kj
84rpm
40%
18mph
15 min Core Strength
Rebecca Kennedy
Friday 5/5/23 @ 10:7 AM
Difficulty: 6.04 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Thursday 5/4/23 @ 10:10 AM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 5/4/23 @ 10:2 AM
Difficulty: 4.8 / 10
 
10 min Arms & Light Weights
Denis Morton
Thursday 5/4/23 @ 9:45 AM
Difficulty: 6.16 / 10
 
30 min Sample That Ride
Denis Morton
Thursday 5/4/23 @ 9:13 AM
Difficulty: 7.14 / 10
235kj
78rpm
44%
18mph
5 min Kindness Meditation
Chelsea Jackson Roberts
Wednesday 5/3/23 @ 10:13 AM
Difficulty: 1.5 / 10
 
10 min Focus Flow: Hips
Denis Morton
Wednesday 5/3/23 @ 10:1 AM
Difficulty: 4.23 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 5/3/23 @ 9:46 AM
Difficulty: 4.54 / 10
 
15 min Core Strength
Rebecca Kennedy
Tuesday 5/2/23 @ 10:2 AM
Difficulty: 4.11 / 10