Workouts

5 min Cool Down Ride
Jenn Sherman
Tuesday 5/16/23 @ 10:0 AM
Difficulty: 3.4 / 10
22kj
67rpm
38%
14mph
15 min HIIT Ride
Ally Love
Tuesday 5/16/23 @ 9:44 AM
Difficulty: 7.89 / 10
146kj
79rpm
47%
20mph
20 min Afrobeats Ride
Cliff Dwenger
Tuesday 5/16/23 @ 9:20 AM
Difficulty: 7.17 / 10
127kj
75rpm
41%
16mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 5/16/23 @ 9:13 AM
Difficulty: 4.28 / 10
15kj
71rpm
31%
12mph
5 min Post-Ride Stretch
Jess King
Monday 5/15/23 @ 10:14 AM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 5/15/23 @ 10:8 AM
Difficulty: 4.04 / 10
22kj
69rpm
38%
14mph
20 min Todo Ritmo Ride
Camila Ramón
Monday 5/15/23 @ 9:47 AM
Difficulty: 7.55 / 10
160kj
77rpm
45%
18mph
10 min Patience Meditation
Ross Rayburn
Monday 5/15/23 @ 1:33 AM
Difficulty: 3.33 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 5/13/23 @ 11:46 AM
Difficulty: 7.01 / 10
 
15 min Reggae Ride
Mayla Wedekind
Saturday 5/13/23 @ 11:24 AM
Difficulty: 6.58 / 10
104kj
72rpm
44%
17mph