Workouts

20 min Standing Core Strength
Rebecca Kennedy
Monday 5/29/23 @ 3:24 PM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Monday 5/29/23 @ 3:12 PM
Difficulty: 3.38 / 10
 
Extra 10: Low Impact Ride
Robin Arzón
Monday 5/29/23 @ 2:58 PM
Difficulty: 5.29 / 10
37kj
61rpm
38%
13mph
10 min Arms & Light Weights
Kendall Toole
Monday 5/29/23 @ 2:45 PM
Difficulty: 6.55 / 10
 
20 min Hip Hop Ride
Emma Lovewell
Monday 5/29/23 @ 2:23 PM
Difficulty: 7.33 / 10
157kj
77rpm
44%
18mph
10 min Meditation for Healing
Ross Rayburn
Sunday 5/28/23 @ 11:44 PM
Difficulty: 3.77 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 5/27/23 @ 2:47 PM
Difficulty: 7.38 / 10
 
15 min R&B Ride
Hannah Frankson
Saturday 5/27/23 @ 2:28 PM
Difficulty: 5.9 / 10
124kj
82rpm
43%
18mph
30 min Gospel Ride
Cliff Dwenger
Saturday 5/27/23 @ 1:55 PM
Difficulty: 7.75 / 10
231kj
79rpm
44%
18mph
15 min Core Strength
Rebecca Kennedy
Friday 5/26/23 @ 11:41 AM
Difficulty: 6.32 / 10