msqusweat
Greenville, SC 🌟
Total Rides: 581

Following

msqusweat
Greenville, SC 🌟
Total Rides: 581

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/24/23 @ 5:53 PM
Difficulty: 6.93 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 12/24/23 @ 5:47 PM
Difficulty: 3.42 / 10
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15 min R&B Ride
Tunde Oyeneyin
Sunday 12/24/23 @ 5:27 PM
Difficulty: 6.25 / 10
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124kj
72rpm
47%
18mph
20 min Fiesta Latina Ride
Camila Ramón
Sunday 12/24/23 @ 5:5 PM
Difficulty: 7.17 / 10
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155kj
71rpm
47%
18mph
5 min Calming Meditation
Mariana Fernández
Saturday 12/23/23 @ 11:0 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 12/22/23 @ 12:5 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Camila Ramón
Friday 12/22/23 @ 11:58 AM
Difficulty: 4.04 / 10
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31kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 12/22/23 @ 11:25 AM
Difficulty: 7.48 / 10
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139kj
52rpm
44%
12mph
5 min Core Strength
Rad Lopez
Thursday 12/21/23 @ 11:49 AM
Difficulty: 6.52 / 10
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5 min Post-Ride Stretch
Cliff Dwenger
Thursday 12/21/23 @ 11:42 AM
Difficulty: 3.69 / 10
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