Workouts

15 min Low Impact Ride
Robin Arzón
Saturday 6/10/23 @ 10:3 AM
Difficulty: 5.31 / 10
95kj
72rpm
42%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 6/9/23 @ 11:12 AM
Difficulty: 3.2 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 6/9/23 @ 11:5 AM
Difficulty: 3.69 / 10
17kj
53rpm
40%
12mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Friday 6/9/23 @ 10:32 AM
Difficulty: 6.73 / 10
196kj
63rpm
46%
15mph
5 min Core Strength
Emma Lovewell
Thursday 6/8/23 @ 10:52 AM
Difficulty: 5.99 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 6/8/23 @ 10:42 AM
Difficulty: 3.48 / 10
25kj
77rpm
36%
15mph
20 min Gospel Ride
Cliff Dwenger
Thursday 6/8/23 @ 10:20 AM
Difficulty: 7.2 / 10
141kj
73rpm
44%
17mph
5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 6/7/23 @ 10:57 AM
Difficulty: 3.53 / 10
 
5 min Core Strength
Jermaine Johnson
Wednesday 6/7/23 @ 10:41 AM
Difficulty: 0 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 6/6/23 @ 10:27 AM
Difficulty: 6.41 / 10