Workouts

10 min Lil' Kim Core Strength
Rebecca Kennedy
Saturday 6/17/23 @ 11:22 AM
Difficulty: 6.98 / 10
 
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/17/23 @ 10:48 AM
Difficulty: 7.48 / 10
284kj
78rpm
47%
19mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Saturday 6/17/23 @ 10:36 AM
Difficulty: 5.37 / 10
81kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Cliff Dwenger
Friday 6/16/23 @ 11:18 AM
Difficulty: 3.39 / 10
 
20 min Ava Max Ride
Ally Love
Friday 6/16/23 @ 10:57 AM
Difficulty: 7.26 / 10
134kj
64rpm
47%
16mph
5 min Core Strength
Emma Lovewell
Thursday 6/15/23 @ 11:2 AM
Difficulty: 6.47 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Thursday 6/15/23 @ 10:50 AM
Difficulty: 3.91 / 10
 
10 min Full Body Stretch
Hannah Corbin
Thursday 6/15/23 @ 10:37 AM
Difficulty: 4.51 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 6/15/23 @ 10:23 AM
Difficulty: 3.52 / 10
25kj
80rpm
36%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 6/15/23 @ 10:1 AM
Difficulty: 7.28 / 10
136kj
63rpm
49%
17mph