Workouts

10 min Arms & Light Weights
Cody Rigsby
Friday 6/23/23 @ 10:16 AM
Difficulty: 5.98 / 10
 
20 min Hip Hop Ride
Camila Ramón
Friday 6/23/23 @ 9:54 AM
Difficulty: 7.81 / 10
193kj
77rpm
48%
20mph
5 min Post-Row Stretch
Matt Wilpers
Thursday 6/22/23 @ 10:25 AM
Difficulty: 2.82 / 10
 
10 min Madonna Standing Core Strength
Rebecca Kennedy
Thursday 6/22/23 @ 10:10 AM
Difficulty: 6.26 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 6/22/23 @ 10:1 AM
Difficulty: 3.97 / 10
23kj
56rpm
44%
14mph
15 min Low Impact Ride
Kendall Toole
Thursday 6/22/23 @ 9:45 AM
Difficulty: 5.79 / 10
98kj
77rpm
41%
17mph
30 min Pharrell Williams Ride
Cliff Dwenger
Thursday 6/22/23 @ 9:13 AM
Difficulty: 7.29 / 10
239kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 6/21/23 @ 10:57 AM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Wednesday 6/21/23 @ 10:50 AM
Difficulty: 3.59 / 10
26kj
68rpm
41%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 6/21/23 @ 10:28 AM
Difficulty: 8.33 / 10
163kj
69rpm
48%
18mph