Workouts

20 min Bob Marley Walk
Jeffrey McEachern
Monday 6/26/23 @ 9:58 PM
Difficulty: 4.53 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 6/26/23 @ 11:6 AM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 6/26/23 @ 10:59 AM
Difficulty: 3.41 / 10
23kj
73rpm
37%
15mph
30 min Sample That Ride
Denis Morton
Monday 6/26/23 @ 10:27 AM
Difficulty: 7.39 / 10
274kj
83rpm
45%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 6/26/23 @ 10:13 AM
Difficulty: 7.38 / 10
 
Flash 15
Jess Sims
Monday 6/26/23 @ 9:55 AM
Difficulty: 7.53 / 10
 
10 min Pop Core Strength
Tunde Oyeneyin
Saturday 6/24/23 @ 11:26 AM
Difficulty: 7.61 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 6/24/23 @ 11:18 AM
Difficulty: 0 / 10
25kj
76rpm
36%
15mph
20 min 2000s Hip Hop Ride
Kendall Toole
Saturday 6/24/23 @ 10:56 AM
Difficulty: 7.54 / 10
177kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 6/23/23 @ 10:27 AM
Difficulty: 3.35 / 10