Workouts

20 min Power Walk
Alex Toussaint
Wednesday 6/28/23 @ 10:10 PM
Difficulty: 5.16 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 6/28/23 @ 10:55 AM
Difficulty: 6.69 / 10
 
10 min Arms & Light Weights
Camila Ramón
Wednesday 6/28/23 @ 10:36 AM
Difficulty: 7.4 / 10
 
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 10:19 AM
Difficulty: 5.99 / 10
111kj
78rpm
42%
18mph
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 6/27/23 @ 11:1 AM
Difficulty: 5.5 / 10
 
15 min Upper Body Strength
Cliff Dwenger
Tuesday 6/27/23 @ 10:45 AM
Difficulty: 6.04 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 6/27/23 @ 10:35 AM
Difficulty: 3.5 / 10
30kj
79rpm
39%
16mph
15 min Hip Hop Ride
Hannah Frankson
Tuesday 6/27/23 @ 10:17 AM
Difficulty: 7.02 / 10
126kj
78rpm
45%
18mph
10 min Cool Down Walk
Kirsten Ferguson
Monday 6/26/23 @ 10:39 PM
Difficulty: 3.86 / 10
 
20 min Walk + Run
Adrian Williams
Monday 6/26/23 @ 10:19 PM
Difficulty: 5.95 / 10