msqusweat
Greenville, SC 🌟
Total Rides: 581

Following

msqusweat
Greenville, SC 🌟
Total Rides: 581

Following

Workouts

5 min Post-Ride Stretch
Charlotte Weidenbach
Wednesday 7/5/23 @ 2:33 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Bradley Rose
Wednesday 7/5/23 @ 2:26 PM
Difficulty: 3.67 / 10
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29kj
74rpm
39%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 7/5/23 @ 1:39 PM
Difficulty: 8.25 / 10
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258kj
53rpm
48%
14mph
15 min Core Strength
Jermaine Johnson
Tuesday 7/4/23 @ 1:41 PM
Difficulty: 6.69 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 7/4/23 @ 1:28 PM
Difficulty: 6.68 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 7/4/23 @ 1:14 PM
Difficulty: 3.75 / 10
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29kj
75rpm
40%
16mph
20 min Latin Ride
Cliff Dwenger
Tuesday 7/4/23 @ 12:53 PM
Difficulty: 7.4 / 10
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166kj
75rpm
46%
18mph
20 min Reggae Ride
Denis Morton
Tuesday 7/4/23 @ 12:31 PM
Difficulty: 6.66 / 10
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162kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 7/3/23 @ 12:45 PM
Difficulty: 3.27 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 7/3/23 @ 12:36 PM
Difficulty: 3.62 / 10
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30kj
69rpm
43%
16mph